JULISA MEDINA
AWAKEN THE WARRIOR WITHIN
Fitness Programs
With Julisa Medina
PERSONALIZED TRAINING AND WELLNESS PROGRAM
Option 1: $200 - $250/month
Includes:
· 1 60-minute in-person session. If we can’t meet in person, then via Zoom.
· 3 custom workout program
· Macro set-up and guidance
· Daily accountability check-ins
Option 2: $300 - $350/month
Includes:
· 1 60-minute in-person session. If we can’t meet in person, then via Zoom.
· Custom 3-day workout program
· Macro setup and guidance
· Macro adjustment monthly
· Daily accountability check-ins
· Once a week, 30 minute Zoom calls to Empower and/or personal train.
Option 3: $400–$550/month
Premium package for clients who need deeper accountability.
Includes everything above PLUS:
· Weekly video check-ins
· Form feedback videos
· Unlimited text support
This is a powerful package for someone who needs structure + motivation.
PERSONALIZED TRAINING AND WELLNESS PROGRAM
*Movement is more than exercise — it’s how we grow, heal, and reclaim our power.*
1️. Personalized Training & Wellness Coaching (Premium)
Best for: Women who want full support, accountability, and personalized programming.
Includes:
Custom workouts (gym or home)
Macro & nutrition guidance
Accountability check-ins
Lifestyle, mindset & recovery coaching
Ongoing adjustments
Investment: $350–$450 / month
2️. Hybrid In‑Person + Online Coaching (Train Together, Stay Supported)
Best for: Women who want hands‑on coaching with the flexibility of online support between sessions.
Includes:
1 in‑person training session weekly or biweekly
Customized workouts delivered online (home or gym)
Weekly accountability text check‑in
Monthly program updates & progress review
Light nutrition guidance + recovery tips
What you’ll experience:
Real‑time coaching on form & confidence
A clear plan to follow on your own days
Support without overwhelm
Structure that fits real life
Ideal if you:
Like training in person but can’t meet every session
Want accountability without daily check‑ins
Prefer a simple, repeatable routine
Investment: $225–$300 / month
2️. Hybrid Train & Check (In-Person + Online)
Train together. Stay supported.
This hybrid option blends hands-on coaching with structured online support so you stay consistent without overwhelm.
Includes:
1 in-person session weekly or biweekly
Customized workouts delivered online
Weekly accountability text
Program updates every 4 weeks
Investment: $225–$300 / month
3️. Foundations: Move Well, Feel Strong (Online Only)
Build confidence. Rebuild consistency.
Best for:
Women who want to move better, feel stronger, and rebuild consistency without jumping into intense training.
Includes:
· 3–4 structured workouts per week (mobility + core + light strength)
· 25–35 minute sessions (easy to fit into real life)
· Joint-friendly, hormone-supportive programming
· Simple weekly movement goals
· Optional monthly Q&A or group check-in (if you choose)
What you’ll experience:
· Less stiffness and nagging aches
· A stronger core and better posture
· More confidence moving your body
· A sustainable routine you can actually stick to
Ideal if you:
· Are getting back into fitness
· Want low-impact, effective workouts
· Feel tight, stressed, or disconnected from your body
· Need structure without pressure
Investment:
$129–$179 / month
or
$299 for a 12-week commitment
4️. In-Person Personal Training
Hands-on coaching for form, strength, and confidence.
Perfect for clients who want direct support, real-time feedback, and structured sessions.
Options:
1–3 sessions per week
Gym-based or private setting
Investment: $60–$70 per hour sessions (DM or email for more details)
5️. Online Coaching
Flexible, structured, and supportive.
Ideal for women who want guidance they can follow on their own schedule.
Includes:
Structured workouts
Macro guidance
Weekly or biweekly check-ins
Investment: $150–$250 / month
REPEAT AFTER ME:
I am Enough!
I am a Phoenix.
I choose ME.
I continue to RISE.
I am meant for MORE.
AWAKEN THE WARRIOR WITHIN
Testimonials
"I highly recommend Julisa Medina. She was always incredibly helpful in educating me on proper form while guiding me through exercises for the specific body parts I wanted to target. She took the time to explain every single exercise with care and precision, whether it was a strengthening or stretching program.
What truly set Julisa apart from any other trainer was her ability to teach me to look within myself and love the person I am today. I feel absolutely blessed that she came into my life when she did. She shared words of wisdom and practical strategies that helped me move forward through the emotional difficulties I was experiencing and guided me toward finding my inner strength and becoming a stronger person.
Thank you, Julisa, for being such a kind, caring, and supportive person who truly helps others."
~ Joanne
I highly recommend Julisa Medina. She was always incredibly helpful in educating me on proper form while guiding me through exercises for the specific body parts I wanted to target. She took the time to thoroughly explain each exercise, whether it was part of a strengthening or stretching program, always emphasizing proper technique.
. I feel absolutely blessed that she came into my life when she did. She shared words of wisdom and practical strategies that helped me navigate emotional challenges, find my inner strength, and become a stronger person overall.
Thank you, Julisa, for being such a kind, caring, and supportive person who genuinely helps others.
~ L
Julisa is an amazing woman and a great trainer! I love and appreciate her training sessions because it is evident that she thoughtfully designs each session to align with my personal physical goals. She makes it fun yet challenging. Highly recommend for a huge dose of positivity and a killer gym sesh.
~ Allison
