AWAKEN THE WARRIOR WITHIN

Fitness Programs

With Julisa Medina

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PERSONALIZED TRAINING AND WELLNESS PROGRAM

Option 1: $200 - $250/month

Includes:

~ 1 60-minute in-person session. If we can’t meet in person, then via Zoom.

~ 3 custom workout program

~ Macro set-up and guidance

~ Daily accountability check-ins

Option 2: $300 - $350/month

Includes:

~ 1 60-minute in-person session. If we can’t meet in person, then via Zoom.

~ Custom 3-day workout program

~ Macro setup and guidance

~ Macro adjustment monthly

~ Daily accountability check-ins

~ Once a week, 30 minute Zoom calls to Empower and/or personal train.

Option 3: $400–$550/month

Premium package for clients who need deeper accountability.

Includes everything above PLUS:

~ Weekly video check-ins

~ Form feedback videos

~ Unlimited text support

This is a powerful package for someone who needs structure + motivation.

SCHEDULE A CALL

PERSONALIZED TRAINING AND WELLNESS PROGRAM

*Movement is more than exercise — it’s how we grow, heal, and reclaim our power.*

1. Personalized Training & Wellness Coaching (Premium)

Best for: Women who want full support, accountability, and personalized programming.

Includes:

Custom workouts (gym or home)

~ Macro & nutrition guidance

~ Accountability check-ins

~ Lifestyle, mindset & recovery coaching

~ Ongoing adjustments

Investment: $350–$450/month

 

2. Hybrid In‑Person + Online Coaching (Train Together, Stay Supported)

Best for: Women who want hands‑on coaching with the flexibility of online support between sessions.

Includes:

~ 1 in‑person training session weekly or biweekly

~ Customized workouts delivered online (home or gym)

~ Weekly accountability text check‑in

~ Monthly program updates & progress review

~ Light nutrition guidance + recovery tips

What you’ll experience:

~ Real‑time coaching on form & confidence

~ A clear plan to follow on your own days

~ Support without overwhelm

~ Structure that fits real life

Ideal if you:

~ Training in person but can’t meet every session

~ Want accountability without daily check‑ins

~ Prefer a simple, repeatable routine

Investment: $225–$300/month

  

SCHEDULE A CALL

PERSONALIZED TRAINING AND WELLNESS PROGRAM

*Movement is more than exercise — it’s how we grow, heal, and reclaim our power.*

 1. In-Person Personal Training

Hands-on coaching for form, strength, and confidence.

Perfect for clients who want direct support, real-time feedback, and structured sessions.

Options:

~ 1–3 sessions per week

~ Gym-based or private setting

Investment: $60–$70 per hour sessions (I also offer 30 minute sessions)

 

2. Online Coaching

Flexible, structured, and supportive.

Ideal for women who want guidance they can follow on their own schedule.

Includes:

~ Structured workouts

~ Macro guidance

~ Weekly or biweekly check-ins

Investment: $150–$250/month

SCHEDULE A CALL

REPEAT AFTER ME:

I am Enough!

I am a Phoenix.

I choose ME.

I continue to RISE.

I am meant for MORE.

AWAKEN THE WARRIOR WITHIN

Testimonials

"I highly recommend Julisa Medina. She was always incredibly helpful in educating me on proper form while guiding me through exercises for the specific body parts I wanted to target. She took the time to explain every single exercise with care and precision, whether it was a strengthening or stretching program.

What truly set Julisa apart from any other trainer was her ability to teach me to look within myself and love the person I am today. I feel absolutely blessed that she came into my life when she did. She shared words of wisdom and practical strategies that helped me move forward through the emotional difficulties I was experiencing and guided me toward finding my inner strength and becoming a stronger person.

Thank you, Julisa, for being such a kind, caring, and supportive person who truly helps others."

~ Joanne

I highly recommend Julisa Medina. She was always incredibly helpful in educating me on proper form while guiding me through exercises for the specific body parts I wanted to target. She took the time to thoroughly explain each exercise, whether it was part of a strengthening or stretching program, always emphasizing proper technique.

. I feel absolutely blessed that she came into my life when she did. She shared words of wisdom and practical strategies that helped me navigate emotional challenges, find my inner strength, and become a stronger person overall.

Thank you, Julisa, for being such a kind, caring, and supportive person who genuinely helps others.

~ L

Julisa is an amazing woman and a great trainer! I love and appreciate her training sessions because it is evident that she thoughtfully designs each session to align with my personal physical goals. She makes it fun yet challenging. Highly recommend for a huge dose of positivity and a killer gym sesh.

~ Allison

JULISA MEDINA | Boldly EmpowerHER

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